Make this spring sports seasons your child’s best yet with these foot health tips from your friendly neighbor podiatrist.
It’s getting to be that time of year again. The kids are antsy from being stuck inside all winter and you are more than happy to have them signing up for spring sports. Baseball bats, running shoes, soccer balls, uniforms, and other sports paraphernalia are beginning to pile up around your house. You are all ready for the season to begin.
However, amidst all of the excitement, you have some questions about how to best deal with the inevitable aches and pains that come along with all of these new activities. And even more so, you want to make sure you know how to prevent injuries, if possible, or where to go for treatment if they do occur.
Tips From Your Podiatrist in South Bend
Well, your friendly neighbor podiatrist in South Bend has just the answers you need to ensure that your children have a safe and enjoyable spring sports season.
Here are some common spring sports injuries that parents can easily prepare for:
Shin Splints
You’ve probably heard this term a lot, but what does it actually mean? Shin splints result from the irritation of the lining in the lower leg bone. When this irritation occurs, a person will feel an aching or sometimes sharp pain on the inside of their lower leg. Any sport that involves a lot of running can cause shin splints.
There are 2 main ways of dealing with shin splints.
- First, make sure your child has the proper type and fit of athletic shoe for whatever sport they are playing.
- Second, always encourage your child to stretch before any physical activity, especially their calf muscles and ankle joints.
To ease shin splint pain, any trustworthy podiatrist in South Bend would suggest rest, applying heat, and massaging the legs.
Plantar Fasciitis
It might seem unusual to hear about plantar fasciitis when it comes to children, but the reality is people of all ages can have it. Plantar fasciitis is the straining of the flat cord of tissue that runs along the bottom of the foot, connecting the toes and the heel. This plantar fascia can tear and swell, causing severe pain at the bottom of the foot and heel.
To prevent plantar fasciitis, it is important to again make sure your child has the proper athletic shoe. And if your child has high arches, definitely make sure they have sufficient arch support. If your child experiences plantar fasciitis, the best podiatrist in South Bend suggests that you apply ice to the bottom of the foot asap. You can also massage the feet to help with the strain.
Finding That Trustworthy Podiatrist In South Bend
Parents want the best care they can find for their children. They want someone who they can trust to answer their questions and make their child feel secure during visits and treatment.
At Allied Bone and Joint, we work to make every experience treating foot problems in South Bend a positive one. Our resident podiatrist, Dr. Randall Kline, is a runner himself, so he knows from experience what is most beneficial to his patients who sustain sports injuries. You and/or your children would be in great hands!
If you have any questions or would like to set up an appointment at one of our three locations, please give us a call:
South Bend – (574) 367-2575
Nappanee Podiatry Clinic – (574) 367-2575
Plymouth – (877) 816-9324
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