Tackle shoulder arthritis proactively before it has a chance to tackle you
You may not think about your shoulders much on a daily basis…that is, until you develop shoulder arthritis.
Shoulder arthritis symptoms can be debilitating and discouraging as you come to realize how much activity is inhibited by the pain and discomfort in the joint. However, developing shoulder arthritis does not have to be a death sentence for your lifestyle. Allied Bone and Joint offers the best shoulder arthritis treatment for even the most severe cases, to get your life in motion.
However, you don’t have to wait until shoulder arthritis takes over your life to start taking care of your aching joints. At Allied Bone and Joint they use the least invasive avenue possible, and in many cases, that may mean taking proactive measures to keep shoulder arthritis at bay. Here are some tips on how to care for your shoulder arthritis on a daily basis.
How to Tackle Shoulder Arthritis
There is no magic food that will heal your arthritis. However, having a balanced diet, containing a variety of vitamins and minerals, can have a positive impact on your overall joint health. Maintaining a healthy weight through a balanced diet and exercise will also ease up pressure on your joints caused by excess weight.
You may also consider adding a glucosamine or chondroitin sulfate supplement before or at the onset of arthritis symptoms. Although these supplements can’t heal arthritis, they can ease your symptoms.
There is perhaps nothing as important to joint health as maintaining a safe level of activity in the joints affected by arthritis. You should either continue, or begin, a training program that is both strengthening and aerobically conditioning. For shoulder arthritis, swimming is a great exercise that keeps your shoulder joints moving while adding muscle and stretching, all at the same time. In addition, swimming in a warm pool can help keep your shoulder joints loose.
Ask your doctor how to safely introduce exercise into your daily routine, or if you already exercise regularly, how to adapt to keep your shoulders safe. If you plan on swimming, consider asking for help from a trainer to ensure that you are properly employing swimming strokes so that you will not damage your shoulders. If pain occurs while swimming, discontinue and refer to your doctor.
Just as important as activity, rest is vital in diminishing shoulder arthritis symptoms and keeping the pain from worsening. Do not perform any heavy lifting, and stop any activity that is causing pain in your shoulders. After exercising, rest your shoulders, applying heat and cold to ease the joints.
Keeping your shoulders flexible will help prevent stiffness caused by shoulder arthritis, which is why stretching is the best shoulder arthritis treatment you can do on your own. Talk to your orthopedic surgeon or physical therapist about shoulder arthritis exercises and stretches that will help keep your shoulders mobile.
But above all, the best shoulder arthritis treatment doesn’t happen in a doctor’s office: it happens within yourself. Stay positive about your diagnosis, and work with your healthcare provider to find a treatment plan that will keep your life in motion. Contact Allied Bone and Joint today to find out how we can help you reach your goals, regardless of your diagnosis!
Related Tags: Proactive Shoulder Arthritis Treatment | Exercises for Shoulder Arthritis