Are you looking for some easy ways to support your bones and joints this Spring? Here are some suggestions that might surprise you with how tasty they are.
If you are anything like the best orthopedic surgeons in Plymouth, you are more than ready for Spring to arrive. Tired of the cold, the snow, and most especially the ice? We would love to shed our worries about winter-related injuries. What better way to do that than putting together some ways that we can support our bones and joints during the warmer weather?
The easiest (and frankly, the most fun) way to give our bones and joints a little love is through what we eat. Conveniently, much of what we should eat for bone and joint support is in season during the spring and summer.
Eat Your Way To Good Bone Health
Make sure you take a trip to your local grocery store or farmer’s market to get a bunch of these yummy foods that have the nutrients necessary for strengthening bones:
- Cantaloupe
- Cherries
- Strawberries
- Apricots
- Lettuce
- Asparagus
- Beets
- Rhubarb
- Radishes
- Artichokes
- Peas
For your joints, the best orthopedic surgeons in Plymouth suggest you fire up that grill and throw on some fish! Cold-water fish (ex. Mackerel and Salmon) contain omega-3 fatty acids which reduce pain and inflammation. Eating fish is especially important for people with arthritis.
If you don’t have access to these or you prefer the ease of taking supplements, expert orthopedic surgeons in Plymouth propose taking either fish oil or flaxseed oil capsules to get the daily recommended amount of the omega-3’s. You can also try Glucosamine for stiffness and inflammation. And of course you always want to make sure you’re taking a good multivitamin everyday so that your body is getting enough vitamins and minerals to help keep all of your body’s systems working properly.
Visit The Best Orthopedic Surgeons In Plymouth
If you’re thinking “Thank you for the tips, but where are the best orthopedic surgeons near me? And how can I get an appointment with one of them?”, we’d love to recommend Allied Bone and Joint.
At Allied Bone and Joint, we strive to cultivate a welcoming and comfortable orthopedic care environment. We treat patients of all ages, with many different kinds of issues or injuries. Feel free to check out our website for information about our providers and more helpful tips on our “Latest News” page.
Give us a call at one of our locations to set up an appointment:
Plymouth – (877) 362-0841
South Bend – (574) 367-2807
You can even find us and “like” us on Facebook!
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